Category: Nutrition
Nutrition for Cataracts
As we age, our bodies change in many ways. One common change is the development of cataracts. Cataracts are a clouding of the eye’s lens, which can lead to blurred vision, trouble seeing at night, and increased sensitivity to glare. If you have cataracts, you may be wondering what the best nutrition is for maintaining…
Using Pomegranate for Hyper-Pigmentation
The pomegranate fruit has been used medicinally for centuries and has a long history of being a symbol of fertility, abundance, and good health. Modern science is now confirming what traditional healers have known all along – pomegranate is a nutritional powerhouse with a wide range of health benefits. One of the most promising areas…
Supplements for Groin Strain
Groin strain is a common injury in athletes. The groin is the area where the thigh meets the pelvis and is used extensively in many sports, such as football, hockey, and soccer. A groin strain occurs when the muscles or tendons in this area are stretched or torn. Most groin strains occur when the athlete…
Nutrition in Temporomandibular Joint Disorder (TMJ)
The human temporomandibular joint (TMJ) is a complex structure that allows us to move our jaw. The TMJ is made up of the temporal bone (the side of the head) and the mandible (the lower jaw). There are muscles, ligaments, and a disk of cartilage that act as a cushion between the bones. The TMJ…
Herbs and Supplements for Nail Growth
If you’re looking for longer, stronger nails, you might want to consider supplements and herbs that can help promote nail growth. While your diet is always the best place to start when it comes to getting the nutrients you need, sometimes we need a little extra help. Here are some of the best herbs and…
Diet and Nutrition for Ringworm
Ringworm, also known as tinea, is a common fungal infection of the skin. It is caused by a group of fungi called dermatophytes. Ringworm is contagious and can be spread by contact with an infected person or animal. It is often spread in communal settings, such as locker rooms and swimming pools. The most common…
Dandruff – Herbs, Essential Oils and Nutrition
Dandruff is a common problem that affects both men and women. While it is not a serious condition, it can be embarrassing and difficult to get rid of. The good news is that there are a number of natural remedies that can help to control dandruff and keep your scalp healthy. Herbs Herbs such as…
Nutrition in Gestational Diabetes
A healthy diet is important for all women, but it’s especially important for women with gestational diabetes. Gestational diabetes is a type of diabetes that develops during pregnancy. It can go away (for most women) after the baby is born, but it can increase your risk of type 2 diabetes later in life. A healthy…
Maple Syrup
This natural sweetener is becoming popular as a natural and healthy alternative to refined sugar. It is made from the sap of maple trees. The sap is collected and boiled, leaving a thick, sweet syrup. This is then filtered to remove any impurities. Canada is the largest producer of Maple Syrup (producing around 70% –…
Beetroot
A beetroot is a vegetable with deep purple roots. These can be eaten raw or cooked, and the green leafy part of the beet is also edible. The beetroot contains a unique group of antioxidants called betacyanins, which help to give them their vibrant colour and medicinal benefits. This study states that – beetroot appears…
Diatomaceous Earth
Diatomaceous earth (also know as diatomite), is composed from the fossilized remains of microscopic, aquatic organisms that are called diatoms. Diatoms are a type of hard shelled algae, whose skeleton is made up of silica. They are over 30 million years old. Over time, they fossilized in the sediment of fresh water rivers, streams, and lakes. Now they…