Herbury
Cherries
Cherries come in many varieties – such as Dark Red or Yellow cherries. Certain types may posses superfood qualities. Montmorency cherries are the ones that…
Anaemia – Natural Iron Builders
The most common type of anaemia is iron deficiency anaemia. This is a condition where low iron in the body causes a reduction in the number of red…
Sore Throat Soothers
Raspberry Vinegar This old traditional remedy needs to be prepared in advance. It is a mixture of slightly sweet and sour tastes, which will help…
Fennel
Fennel (Foeniculum vulgare) is an aromatic herb, with a distinct aniseed flavour. It is part of the Umbellifereae family and is related to parsley, carrots, dill and…
Essential Oils for Intermittent Claudication
Intermittent claudication is a cramping pain, usually in the calves when walking. It is due to poor circulation of blood in the leg muscles – caused…
Essential Oils for Alzheimer's disease and Dementia
The most common form of dementia is alzheimer’s disease. It can bring about a loss of brain function that can get gradually worse over time. It…
Herbs for Insomnia
A significant proportion of the population has trouble falling asleep at some time, and many people experience frequent insomnia. Some episodes of insomnia may happen occasionally without causing…
Healthy Drinks for Headaches
Cayenne and Coriander This fiery combination of two of the most well used spices in South America, has a powerful sting to it – so it is…
Arthritis – Osteoarthritis
Arthritis is a condition that causes pain and inflammation in a joint. It usually develops in adults who are in their late forties or older, and can be common in…
Basil
(Ocimum basilicum) Benefits of Basil The main benefits are: it helps digestion fortifies the nervous system it is good for headaches is anti-inflammatory (due to…