Sore Throat Soothers
Raspberry Vinegar This old traditional remedy needs to be prepared in advance. It is a mixture of slightly sweet and sour tastes, which will help to alleviate a sore throat. Raspberries are bursting with...
Health, Nutrition, Herbs and more
Raspberry Vinegar This old traditional remedy needs to be prepared in advance. It is a mixture of slightly sweet and sour tastes, which will help to alleviate a sore throat. Raspberries are bursting with...
Fennel (Foeniculum vulgare) is an aromatic herb, with a distinct aniseed flavour. It is part of the Umbellifereae family and is related to parsley, carrots, dill and coriander. Good quality fennel should be white or light green...
Intermittent claudication is a cramping pain, usually in the calves when walking. It is due to poor circulation of blood in the leg muscles – caused by the narrowing or blockage in the main artery....
The most common form of dementia is alzheimer’s disease. It can bring about a loss of brain function that can get gradually worse over time. It affects memory, thinking, and behavior. As research continues to...
A significant proportion of the population has trouble falling asleep at some time, and many people experience frequent insomnia. Some episodes of insomnia may happen occasionally without causing any serious problems, but sometimes it can last for months,...
Cayenne and Coriander This fiery combination of two of the most well used spices in South America, has a powerful sting to it – so it is not for the fainthearted! The capsaicin, which gives the...
Arthritis is a condition that causes pain and inflammation in a joint. It usually develops in adults who are in their late forties or older, and can be common in women and people with a family history of the condition. It...
(Ocimum basilicum) Benefits of Basil The main benefits are: it helps digestion fortifies the nervous system it is good for headaches is anti-inflammatory (due to its eugenol content) is a mild diuretic it has...
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