Health, Nutrition, Herbs and more
What is polycystic ovary syndrome (PCOS)? PCOS is a hormonal disorder that affects women of childbearing age. The main features of PCOS include irregular menstrual periods, excess male hormones (androgens), and polycystic (multiple cysts)...
Groin strain is a common injury in athletes. The groin is the area where the thigh meets the pelvis and is used extensively in many sports, such as football, hockey, and soccer. A groin...
Influenza (flu) and the common cold are both caused by viral infections. Colds tend to have milder symptoms than the flu. Symptoms of a cold can include – sneezing, sore throat, runny nose and...
A beetroot is a vegetable with deep purple roots. These can be eaten raw or cooked, and the green leafy part of the beet is also edible. The beetroot contains a unique group of...
Lomatium is a herb related to the carrot and celery family, and is native to the western part America (USA). It is also commonly known as indian parsley, indian carrot, desert parsley and biscuit root. In...
Cherries come in many varieties – such as Dark Red or Yellow cherries. Certain types may posses superfood qualities. Montmorency cherries are the ones that have the most medicinal value. They posses anti-inflammatory qualities, are...
(Ocimum basilicum) Benefits of Basil The main benefits are: it helps digestion fortifies the nervous system it is good for headaches is anti-inflammatory (due to its eugenol content) is a mild diuretic it has...
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