Tag: benefits
Beetroot
A beetroot is a vegetable with deep purple roots. These can be eaten raw or cooked, and the green leafy part of the beet is also edible. The beetroot contains a unique group of antioxidants called betacyanins, which help to give them their vibrant colour and medicinal benefits. This study states that – beetroot appears…
Cherries
Cherries come in many varieties – such as Dark Red or Yellow cherries. Certain types may posses superfood qualities. Montmorency cherries are the ones that have the most medicinal value. They posses anti-inflammatory qualities, are very rich in antioxidants and may aid in preventing and treating Gout. Due to their natural melatonin content, they can also help…