Beetroot
A beetroot is a vegetable with deep purple roots. These can be eaten raw or cooked, and the green leafy part of the beet is also edible. The beetroot contains a unique group of...
Tagged: digestion
Fennel
Fennel (Foeniculum vulgare) is an aromatic herb, with a distinct aniseed flavour. It is part of the Umbellifereae family and is related to parsley, carrots, dill and coriander. Good quality fennel should be white or light green...
Basil
(Ocimum basilicum) Benefits of Basil The main benefits are: it helps digestion fortifies the nervous system it is good for headaches is anti-inflammatory (due to its eugenol content) is a mild diuretic it has...
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