Tag: insomnia
Cherries
Cherries come in many varieties – such as Dark Red or Yellow cherries. Certain types may posses superfood qualities. Montmorency cherries are the ones that have the most medicinal value. They posses anti-inflammatory qualities, are very rich in antioxidants and may aid in preventing and treating Gout. Due to their natural melatonin content, they can also help…
Herbs for Insomnia
A significant proportion of the population has trouble falling asleep at some time, and many people experience frequent insomnia. Some episodes of insomnia may happen occasionally without causing any serious problems, but sometimes it can last for months, or even years at a time. With insomnia, you may: find it difficult to fall asleep, or stay asleep lie awake…