Tag: menopause

  • Mushrooms for Hot Flashes

    Mushrooms for Hot Flashes

    Mushrooms have been used medicinally for thousands of years, and recent research is starting to unlock the potential of these fungi as treatments for a variety of conditions, including hot flashes. Hot flashes are a sudden feeling of warmth, often followed by sweating, that can occur during menopause. They’re caused by a drop in estrogen…

  • Sea Buckthorn for Menopause

    Sea Buckthorn for Menopause

    As women age, their bodies go through a lot of changes. One of the most notable changes is the transition into menopause. This can be a difficult time for many women, as they experience a wide variety of symptoms. Hot flashes, night sweats, mood swings, and weight gain are just a few of the issues…

  • Shatavari for Peri-Menopause

    Shatavari for Peri-Menopause

    Shatavari is an Ayurvedic herb that has been used for centuries in India for its numerous health benefits. It is also known as Asparagus racemosus, and is a member of the asparagus family. The herb is native to the Indian subcontinent and is found in the Himalayan region. Shatavari is a climbing plant that can…