Tag: peri
Mushrooms for Hot Flashes
Mushrooms have been used medicinally for thousands of years, and recent research is starting to unlock the potential of these fungi as treatments for a variety of conditions, including hot flashes. Hot flashes are a sudden feeling of warmth, often followed by sweating, that can occur during menopause. They’re caused by a drop in estrogen…
Shatavari for Peri-Menopause
Shatavari is an Ayurvedic herb that has been used for centuries in India for its numerous health benefits. It is also known as Asparagus racemosus, and is a member of the asparagus family. The herb is native to the Indian subcontinent and is found in the Himalayan region. Shatavari is a climbing plant that can…