Tag: peri

  • Mushrooms for Hot Flashes

    Mushrooms for Hot Flashes

    Mushrooms have been used medicinally for thousands of years, and recent research is starting to unlock the potential of these fungi as treatments for a variety of conditions, including hot flashes. Hot flashes are a sudden feeling of warmth, often followed by sweating, that can occur during menopause. They’re caused by a drop in estrogen…

  • Shatavari for Peri-Menopause

    Shatavari for Peri-Menopause

    Shatavari is an Ayurvedic herb that has been used for centuries in India for its numerous health benefits. It is also known as Asparagus racemosus, and is a member of the asparagus family. The herb is native to the Indian subcontinent and is found in the Himalayan region. Shatavari is a climbing plant that can…